citrus juices and fruits, such as grapefruit, lemons, and oranges.Tooth enamel can be damaged and the risk of tooth decay increased by some foods and drinks, especially ones high in sugars or acids.įoods and drinks to be aware of include the following: Share on Pinterest Soda and sports drinks may damage tooth enamel and cause tooth decay. Reducing sugary and acidic foods and drinks These supplements should only be used if a doctor or dentist prescribes them for someone. The ADA recommend dietary fluoride supplements for children aged between 6 months and 16 years old living in areas without fluoridated water who have a high risk of developing tooth decay. Following fluoride supplement recommendations This policy is vital for anyone who has young children as natural fluoride levels can vary greatly in different places. People should consider having their water tested for fluoride levels on a yearly basis if they have had their homes connected to private wells. Supervising a child’s brushing can help to ensure that they are using an appropriate amount of toothpaste and not swallowing too much. Young children often fail to spit toothpaste out, so using a small amount can help reduce their overall fluoride exposure. Using the right amount of toothpasteįor children under the age of 3 years old, people should ensure that they are not using more than a smear of toothpaste, or an amount the size of a grain of rice, on their toothbrush.įor children over the age of 3 years old, carers should ensure they are not using more than a pea-sized amount of toothpaste. Using fluoride-free waterįor babies who primarily feed on infant formula, making up their formula milk with fluoride-free water may help to prevent excess buildup of fluoride in their teeth. This can help them ensure their teeth stay healthy and strong.įollowing the tips below may help prevent white spots from developing on children’s teeth: 6. Therefore, it is essential that people encourage their children to have good dental hygiene and other prevention habits. The American Dental Association (ADA) recommends that people brush twice daily with a fluoride toothpaste and floss between their teeth once daily.įor most people, white spots on teeth develop before they reach the age of 10 years old. Practicing excellent dental hygiene can help prevent white spots on teeth as well as other stains, tooth decay, gum disease, or other dental problems. Image credit: Maurizio Procaccini et al, Head & Face Medicine, 2007 Share on Pinterest People with enamel hypoplasia may have a higher risk of dental damage. This may not be suitable if people have large numbers of white spots on their teeth. Composite resin.įor people with enamel hypoplasia, a dentist may apply composite resin to fill in cavities and to bond the outer enamel of the teeth. This may encourage the development of enamel on the teeth and help prevent tooth decay. Topical fluorideĪ dentist may apply topical fluoride to the teeth of people with enamel hypoplasia. They can conceal white spots and other blemishes very effectively.ĭental veneers are only available from a dentist and must be professionally fitted. Dental veneerĭental veneers are thin, protective coverings that attach to the front surface of a person’s teeth. These treatments tend to use stronger bleaching solutions than those available OTC, which may make them work better. People with white spots can also see a dentist for professional whitening treatments. A variety of teeth whitening products, such as strips and paste, are available over-the-counter (OTC.) People can also buy these products online. Whitening or bleaching teeth can help to reduce the appearance of white spots and other stains. This professional treatment is typically followed by teeth bleaching, which can make the teeth appear more uniform in color. During this procedure, a dentist removes a small amount of enamel from the teeth to reduce the appearance of the white spots. Some people may be able to have microabrasion done to treat their white spots. The suitability of these treatments may depend on the underlying cause of the white spots and the condition of a person’s teeth. There are several possible treatments for white spots on the teeth.
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